Nutrition bars are bar foods that supplement nutrition. They are popular because they are convenient to carry and eat, and are rich in nutrients. Both cereal bars and protein bars are nutritional bars. So what is the difference between the two?
1. Cereal bars
Cereal bar is a snack food made of oat, rice and other grains as the main raw materials, adding nuts, dried fruit, fruit juice and other accessories, and sticking it into a bar with viscosity syrup. Moderate consumption can supplement a variety of nutrients and energy. Get more dietary fiber.
2. Protein bars
Protein bars use whey protein or soy protein as raw materials, and are mainly nutritional bars that supplement protein for the human body. They have the characteristics of high protein content and can provide protein for high-intensity exercisers to help repair body tissues and provide muscle synthesis. Necessary raw materials, some amino acids generated by protein hydrolysis can also delay the occurrence of central fatigue.
The main difference between the two is the difference in raw materials and nutritional supplements, and the applicable scenarios are also different. Cereal bars are more suitable for temporary energy supplementation and snacking; protein bars are more suitable for sports and fitness people.